MLA Orange Mustard Barbecue Steaks
- Prep time 15Min
- Cook time 8Min
- Technique Grill
- Meat Beef
- Cut Sirloin
- Serves 4
MLA makes it easy to find Australian grass-fed beef online. We also make it easy to cook, with recipes like this Orange Mustard Barbecue Steaks.
Ingredients
- 4 sirloin steaks
- finely grated rind and juice of one small orange
- 1 tablespoon seeded mustard
- 1 tablespoon honey
- Extra orange, sliced
- Salad leaves to serve
Method
-
Brush each sirloin steak lightly with oil and season with salt and pepper. Combine the orange rind and juice, mustard and honey and rub over steaks.
-
Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks. Cook on one side until the first sign of moisture appears. Turn steaks once only. Barbecue orange slices for a few minutes on each side while the steaks cook.
-
Test the steaks for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.
-
Remove steaks from heat, loosely cover with foil and rest steaks for 5 minutes. Pile salad leaves, steak and barbecued orange slices on plates to serve.
Tips:
- Ensure the barbecue is hot before you cook. Make it hot enough to sizzle the steak as it makes contact with the plate or grill.
- Best beef steaks for barbecuing: fillet/tenderloin, rib eye/scotch fillet, sirloin/porterhouse/New York, T-bone, sirloin, round, blade, and oyster blade.
Dietary Substitutions
For Keto:
- Substitute juice of orange juice and zest with lemon or lime juice and zest.
- Replace honey with monkfruit syrup
- Substitute extra orange slices with lemon slices.
For Paleo:
- Reduce the amount of honey in recipe by half or replace with date paste.
For Whole30:
- Substitute honey in recipe with date paste.
