Tender Beef Flank With Baked Root Vegetables
- Prep time 3Hr
- Cook time 40Min
- Technique Pan Fry / Saute
- Meat Beef
- Cut Flank
- Serves 2
When you have a cut of beef as flavoursome as the flank, all you need is simple preparation to put together a healthy and wholesome weeknight meal. Try out this effortless recipe crafted by @Feliseet.
Ingredients
- 1 Large Beef Flank Steak (400g)
- 1 Large carrot, washed and diced
- A Handful of long beans, washed and sliced
- 1 Large potato, washed and cubed
Marinade for the beef
- 2 tbsp truffle olive oil
- 2 Cloves garlic, minced
- A pinch of Himalayan salt
- 2 Tbsp light soy sauce
- 1 Tbsp honey
- 1/2 Ground black pepper
Method
- Prepare the steak by tenderising it. You can achieve this by gently pounding it and creating small holes with a fork.
- In a bowl, combine the marinade ingredients and ensure the steak is thoroughly coated.
- Marinate the steak for at least 2 hours or, for the best results, overnight. Cover the bowl and refrigerate it during marination.
- Rinse the vegetables, and chop as desired, ensuring evenness., Lightly coat them with a small amount of oil. Sprinkle a pinch of salt, then bake them at 185 degrees Celsius for approximately 25-30 minutes.
- After marinating, pan-fry the steak over medium heat until it reaches your desired level of doneness. Rest the steak for a few minutes, slice and serve it hot alongside the baked vegetables.
Take a look at a video of this recipe here
